Yeah, you read that right: soaked oatmeal.
There is a school of thought that says the reason so many people have digestive problems and do not tolerate grains is that we do not prepare them properly. Proper preparation includes soaking them before we cook them. It can’t hurt, right? I mean, we soak dry beans before we cook them, don’t we?
I found this recipe for soaked oatmeal in Sally Fallon’s Nourishing Traditions, but I have quadrupled the recipe so that we have leftovers. I do that because another recipe in the same book calls for leftover oatmeal to make what you could call oatmeal pancakes, and they are awesome!
Anyway, I take four cups of old fashioned oats, four cups of warm water, a half a cup of buttermilk (you can use apple cider vinegar if you can’t handle dairy), mix it up, cover it and leave it to sit at room temperature for at least seven hours. I usually let it sit over night.
The next morning, I put another four cups of water, two teaspoons of salt and a heaping teaspoon of cinnamon in a large pot. The recipe doesn’t call for the cinnamon, but we like it. Bring the water to a boil. You can also add nuts and raisins or other dried fruit. I didn’t do it this time because I didn’t have any, but normally I do.
Once the water starts to boil, add your soaked oatmeal, and stir. Let it cook about five minutes, stirring occasionally. That’s it. I usually add a couple sticks of butter and let it melt in. Since we all have different tastes about sweetness, every one fixes their own bowl and then adds whatever sweetener they want. This makes a lot. Ed, Bam Bam, and I can eat this for at least two days and still have enough left to make a batch of oatmeal cakes. Chicken girl won’t touch oatmeal, no matter how it’s fixed.
I’ve been making oatmeal this way for over a year now, and I couldn’t tell you one way or the other if its effect our digestion, but I can tell you we like it. A few months ago, I hadn’t soaked any the night before. I needed something quick for Bam Bam and I, so I just made it like it says on the box. We both decided that we didn’t like it nearly as well as we did the soaked.
If you try it, let me know what you think. If you want a smaller batch, divide the recipe by four. One cup oats, one cup water, two tablespoons buttermilk for soaking, then one cup water and a half teaspoon salt for the next morning.
In other homestead news:
We are nearly out of the drought, thank the Lord! We are now at level D0 which is “abnormally dry”. Last week we had nearly ten inches of rain, which lead to flooding and road closures. Our creeks are running full again.
This morning, a full ten days earlier than our “average frost date”, we had a hard freeze. We woke to find the pastures white with frost. The growing season is officially over. A few days ago, when I heard this was coming, I harvested all the herbs I could and took the potted plants I wanted to save back into the greenhouse. I also picked all the green tomatoes that were big enough to fool with. The plants were still blooming, as was the watermelon, volunteer pumpkin, and one of the blackberry bushes . There were some enormous green berries on it. Alas, they are no more.
Once it warmed up a little, I went out and looked at the wild grapes, since you are supposed to pick them after the first frost. What little I found is quite a ways over my head. So I don’t know if I will get those or not. I did however get this picture. Pretty isn’t it?
I’m not sure what Ed has in store for you next week, so you’ll just have to come back and see.
Have a great week!